Distal Radius Fracture

What the break is, when surgery is needed, and the rehab timeline from week one through week twelve.

Call 520-881-1394 Read the exercises Wrist Fracture Instructions (PDF)

6 weeksBone healing time

X-raysEvery two weeks at first

Week 10Most motion back

Who this is for

This page is for people with a broken wrist — a distal radius fracture, often from a fall on an outstretched hand.

Dr. Ward and his physician assistants, Olivia Sobojinski, PA, and Gabby Ventura, PA, listen first and talk through whether the bone is displaced and what treatment fits. There is no single path that fits everyone.

What happens at your visit

You will usually have an X-ray in the office. We look at it together and talk about whether the fracture is displaced or not, and what that means for treatment.

Understanding the break

The radius is one of two bones in the forearm. It sits on the thumb side and turns around the ulna as you rotate your arm. It is the larger of the two bones at the wrist and the smaller of the two at the elbow.

When you fall onto an outstretched hand, the radius takes most of the force and is therefore more prone to fracture.

The radius can break either through the joint (intra-articular) or outside the joint (extra-articular). Treatment depends on whether the bone is displaced. If it is not displaced, surgery is usually not necessary; the fracture can be watched closely with X-rays every two weeks to make sure it is not shifting. If the fracture is displaced, surgery is generally recommended to realign the bone and fix it with plates and screws.

Bone takes roughly six weeks to heal. Most people have pain for the first four weeks, then it starts to improve. At the six-week mark you transition out of the brace and begin working on stiffness. Stretching the tendons and capsule can cause soreness. Most people feel better and have most of their range of motion back by about the tenth week.

$Types of distal radius fracture$

Extra-articular vs intra-articular, displaced vs not. Click the picture to enlarge.

Treatment

Treatment depends on the displacement of the bone.

Not displaced

If it is not displaced, surgery is usually not necessary. The fracture can be watched closely with X-rays every two weeks to make sure the bone is not shifting.

Displaced

If the fracture is displaced, surgery is generally recommended to realign the bone and fix it with plates and screws.

The timeline

Bone takes roughly six weeks to heal. At the six-week mark you transition out of the brace and begin working on stiffness. Most people feel better and have most of their range of motion back by about the tenth week.

Healing weeks 1–6 Motion weeks 6–10 Strength weeks 10–12

Healing phase: Week 1–6

Control pain and swelling, allow soft tissue to heal, and start moving the fingers while the bone heals.

Goals

Control pain and swelling
Allow soft tissue to heal
Start moving fingers

Clinic appointments

Meet with Dr. Ward at 2 weeks, 4 weeks, and 6 weeks for X-rays to confirm there is no further displacement of the fracture.

If there is concern for displacement, you may see Dr. Ward more often.

Wound care

If you had surgery, your surgical dressing is removed at two weeks and you are placed in a removable splint.

You may shower but do not submerge the incision under water (in a pool or hot tub) for 4 weeks.

You may remove the steri-strips at 3 weeks post op or when they begin to peel or fall off.

Splint care

Leave the splint on at all times. You may remove it to shower or to wash your hands.

You may begin to use your fingers when it is tolerable, but leave the brace on. Writing, typing, eating, and other gentle activities are fine if you can tolerate them. Moving your fingers helps decrease swelling and aids rehab.

Driving

You may begin driving once you feel strong enough to grip the steering wheel without pain.

Continue to use your brace while you drive.

Never drive while taking pain medications.

Precautions

No lifting greater than 5 lbs
No climbing ladder or step stool
Do not remove your brace

Exercises

During the healing phase, exercises are limited to gentle finger activity.

You may walk and do other lower-body exercises, but it is recommended to avoid higher-intensity aerobic activity for the first 3–4 weeks.

Lower-body exercise is fine, but keeping your hand hanging down during those activities can increase swelling and pain in the hand.

Modalities

Ice helps decrease pain and swelling. Weeks 1–2: keep ice on the wrist for 45 minutes, then remove it for 15 minutes. After weeks 1–2, reduce to 3 times a day or as needed for pain.

You may remove the brace for ice therapy as long as you keep the wrist on a flat surface. Always keep a layer of clothing between the ice and your skin.

Pain treatment

Week 1–2: Stay ahead of pain by taking medication on a scheduled basis. Ibuprofen and Tylenol are usually sufficient, but a few narcotic pills may be prescribed if needed.

Week 3–4: Back off narcotic medications, but continue ibuprofen and Tylenol on a regular schedule.

Week 4+: Continue Tylenol and ibuprofen as needed; you generally should not need them as often. Continue ice if pain continues.

Motion phase

At six weeks you return for X-rays and to remove the brace. The bone should be healed, but the tendons and ligaments will still be tight.

Splint care

You may remove the splint during the day while you are home or in a controlled environment. The splint is still worn at night and in uncontrolled environments (at work or out of the house) for an additional 2–3 weeks.

As you improve your range of motion and soreness decreases, you may use your splint less and less until you are no longer using it.

Exercises

Begin with gentle wrist motions that you use in your everyday life (combing your hair, brushing your teeth, eating).

Begin passive range of motion exercises with the opposite hand to assist. Mobilize your fingers by playing with a stress ball or small object in your hand throughout the day.

Activity

You may start increasing your activity as you are able to tolerate. At first, continue with the 5 lb restriction without the brace, then increase as tolerated.

While the bone should be healed at this point, the tendons and ligaments will be tight. Increasing activity too quickly could sprain the ligaments, resulting in pain and setting your rehab back.

Ice and heat

Continue with ice on an as-needed basis. It is expected that your wrist will be sore as you increase your activity, and ice may help decrease soreness and pain.

Use heat before your stretches to relax and soften the tissue, then use ice after your stretches to decrease swelling and pain.

Pain treatment

Continue taking Tylenol and ibuprofen as needed. It is expected that you will have a slight increase in soreness as you increase your activity. Ibuprofen will help with soreness and tightness.

Clinic appointments

Meet with Dr. Ward at 6 weeks from injury to obtain x-rays and to remove the brace. Meet with Dr. Ward at 10 weeks for final x-rays and to confirm that you are progressing with range of motion.

If you have a more severe injury or there are concerns, you may meet with Dr. Ward more often.

Strengthening: Week 10–12

Continue stretching until the wrist matches the other side, then add light resistance. No impact activity.

Goals

Regain full range of motion of the wrist, equal to the other wrist
Regain functional strength
Return to full occupational requirements

Exercises

Continue wrist stretching exercises until you have full range of motion equal to the other wrist.

You may begin resistance training with light weights and resistance bands, including resisted wrist flexion and extension.

Precautions

No impact activity.

Clinic appointments

Meet with Dr. Ward at 10 weeks for final x-rays and final evaluation.

You may meet with Dr. Ward again if there are concerns or you are not progressing as expected.

Pain treatment

Continue taking anti-inflammatory medications at night and after exercises as needed.

Narcotics should no longer be required at this phase.

Exercises: Week 1–6

Fingers only while the bone heals. Hold 2 seconds, repeat 10 times, 3 times per day.

$Finger sequence for a distal radius fracture$

Finger sequence

Holding your injured hand out in front of you:

Make a V with your index finger and thumb
Bend your knuckles to make a C
Gently make a fist
Splay your fingers out and back in
Touch each finger to your thumb

Hold 2 seconds. Repeat 10 times, 3 times per day.

Exercises: Week 7–9

Continue the finger sequence. Add these wrist stretches plus the gentle daily-life motions from the motion phase: combing your hair, brushing your teeth, eating, and a stress ball for the fingers. Hold stretches 30 seconds unless noted.

Passive stretch

While standing or sitting, hold your arms out, keeping your elbows straight. With your opposite hand, pull your fingers back with your palm facing up. Next, with palm facing down, pull fingers in toward the wrist.

Hold 30 seconds. Repeat 3 times, 3 times per day.

Table stretch

While standing with your hands flat on the table and your elbows locked straight, lean forward, using your weight to feel the stretch. Next, put the backs of your hands on the table so your palms face toward the wrist and lean forward.

Hold 30 seconds. Repeat 3 times, 3 times per day.

Supination and pronation

While sitting, hold your affected arm at your side and bend your elbow to 90 degrees. Rotate palm up, thumb up, then palm down. Hold each 2 seconds.

Repeat 10 times for 3 sets, 3 times per day.

Prayer stretch

With your hands together like you are praying, push your elbows down onto a table and slide them apart, bringing your hands and wrists down to the table.

Hold 30 seconds. Repeat 3 times, 3 times per day.

Exercises: Week 10–12

Continue the earlier exercises. Add light resistance. No impact activity.

Eccentric wrist flexion

Sit or stand with your forearm supported. Holding a light weight, support the back of your wrist with the opposite hand, bend your palm up toward you, then slowly lower to the start position without support from the other hand. Use an empty or full can, resistance band, or a light dumbbell.

Repeat 10 times for 3 sets, 3 times per day.

Eccentric wrist extension

Sit with your forearm supported or stand. Using a light weight, support your palm with the opposite hand, bend the back of your wrist up toward you, then slowly lower to the start position without support from the other hand. Use an empty or full can, resistance band, or a light dumbbell.

Repeat 10 times for 3 sets, 3 times per day.

Wrist ulnar deviation

Sit or stand with a light hammer or dumbbell and your arm straight at your side. Slowly bend the pinky side of your wrist up behind you. Hold for 2 seconds and slowly lower back to starting position.

Repeat 10 times for 3 sets, 3 times per day.

Wrist radial deviation

Stand or sit with a light hammer or dumbbell and your arm straight at your side. Slowly raise the thumb side of your wrist up in front of you. Hold for 2 seconds and slowly lower back to starting position.

Repeat 10 times for 3 sets, 3 times per day.

Weighted pronation

Sit with your forearm supported on a table, your hand over the edge, and your palm facing up toward the ceiling. Holding a hammer or light dumbbell, start in a thumb-up position and turn your palm down. Hold for 2 seconds.

Repeat 10 times for 3 sets, 3 times per day.