Exercise & Recovery Videos

Patient education video playlists from NHS, APTA ChoosePT, and AAHKS. All links open externally — nothing is re-hosted on this site.

Call 520-881-1394 Exercise Guides (PDFs)

NHS — Knee & Hip OA

NHS

Knee & Hip Osteoarthritis Exercises

NHS (CCS) exercise playlist for knee and hip OA.

Watch playlist

APTA ChoosePT

ChoosePT

Upper Body Strengthening

Upper-body exercises using household items.

Watch video ChoosePT

Exercises for Older Adults

Exercises to help older adults walk without assistance.

Watch video

AAHKS / HipKneeInfo videos

Patient education videos from the American Association of Hip and Knee Surgeons.

AAHKS

Preparing for Joint Replacement: At-Home Exercises

Pre-op at-home exercises before hip or knee replacement.

Watch on YouTube AAHKS

Stretching After Hip or Knee Replacement

Post-op stretching after joint replacement.

Watch on YouTube AAHKS

PT Exercises After Hip Replacement

Physical therapy exercises after total hip replacement.

Watch on YouTube AAHKS

PT Exercises After Knee Replacement

Physical therapy exercises after total knee replacement.

Watch on YouTube Channel

AAHKS YouTube Channel

Full AAHKS patient education channel.

Open channel

Related hubs

AAOS OrthoInfo

Shoulder Conditioning Program

Pairs with the OrthoInfo shoulder PDF on the Exercises page.

Open page

Videos support recovery education — they do not replace instructions from Dr. Ward or your physical therapist.

Quick Links

Exercises & recovery

Exercise Guides Total Knee Exercises Total Hip Exercises PT Locations Post-Op Packets Pre-Op Packets

Procedures

Total Knee Replacement Total Hip Replacement Total Shoulder Replacement Rotator Cuff Repair Surgical Services