Total Hip Exercises
Home exercise programs after total hip replacement with Dr. Steven Ward — start with the post-op packet and worksheet, then use related guides if your therapist recommends them.
Call 520-881-1394 Total Hip Replacement All Exercise Guides
Before surgery (pre-op conditioning)
After total hip replacement
Post-op
Total Hip Post-Op Exercises
Primary post-operative exercise program after THA.
Open PDF Post-opTotal Hip Exercise Worksheet
Worksheet to track your total hip exercises.
Open PDFRelated hip & support programs
PDF
Greater Trochanter Bursitis Exercises
Exercises for greater trochanteric pain / bursitis.
Open PDF PDFIT Band Exercises
Iliotibial band stretching and strengthening.
Open PDF PDFPsoas Tendinitis Exercises
Exercises for iliopsoas / psoas tendon irritation.
Open PDF PDFLow Back Exercises
Low-back exercises often paired with hip recovery.
Open PDFFollow the plan from Dr. Ward and your physical therapist. Stop any exercise that causes sharp pain and call the clinic if you are unsure.
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Procedures
ACL Reconstruction
Knee Arthroscopy
Total Knee Replacement
Total Hip Replacement
Hip Fracture
Rotator Cuff Repair
Total Shoulder Replacement
Proximal Humerus Fracture
Distal Radius Fracture
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