Total Knee Exercises
Home exercise programs after total knee replacement with Dr. Steven Ward — start with the post-op packet and worksheet, then use the related guides if your therapist recommends them.
Call 520-881-1394 Total Knee Replacement All Exercise Guides
Before surgery (pre-op conditioning)
After total knee replacement
Post-op
Total Knee Post-Op Exercises
Primary post-operative exercise program after TKA.
Open PDF Post-opTotal Knee Exercise Worksheet
Worksheet to track your total knee exercises.
Open PDFRelated knee & support programs
PDF
Knee Rehabilitation Exercises
General knee rehabilitation and conditioning.
Open PDF PDFIT Band Exercises
Iliotibial band stretching and strengthening.
Open PDF PDFPatellar Tendinitis Exercises
Exercises for patellar tendon irritation.
Open PDF PDFPes Anserine Exercises
Exercises for pes anserine bursitis / tendinitis.
Open PDF PDFLow Back Pain Exercises
Low-back exercises often paired with knee recovery.
Open PDFFollow the plan from Dr. Ward and your physical therapist. Stop any exercise that causes sharp pain and call the clinic if you are unsure.
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Procedures
ACL Reconstruction
Knee Arthroscopy
Total Knee Replacement
Total Hip Replacement
Hip Fracture
Rotator Cuff Repair
Total Shoulder Replacement
Proximal Humerus Fracture
Distal Radius Fracture
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