Shoulder Instability Surgery

Bankart repair and capsular plication with Dr. Steven Ward in Tucson and Oro Valley — reattaching and tightening the tissues that hold the ball of the shoulder in its socket when it keeps slipping or dislocating.

Call 520-881-1394
2–6 weeksTypical sling time after stabilization
Up to 12 weeksTypical light-lifting limits while the repair heals
4–6 monthsTypical time to full healing and a return to contact sports when cleared

Typical ranges for general education. Dr. Ward’s plan for you may differ.

What it treats

The shoulder is a shallow ball-and-socket joint held in place by the labrum, ligaments (the capsule), and muscles. Once it dislocates, those tissues are often torn or stretched and the shoulder can slip out again. This is called chronic shoulder instability.

  • Bankart tear — the labrum and ligaments torn from the front and bottom of the socket during a dislocation
  • Posterior labral tears — tears at the back of the socket, which can cause pain or backward instability
  • Loose or stretched capsule — from repeated overhead activity or naturally loose ligaments
  • Symptoms include repeated dislocations, the shoulder “giving out,” and a feeling that it is loose or slipping

Is surgery right for you?

Many people start with non-operative care, and it can take several months to know how well it is working:

  • Avoiding the activities and arm positions that cause the shoulder to slip
  • Anti-inflammatory medication when it is safe for you
  • Physical therapy to strengthen the rotator cuff and shoulder blade muscles and improve control
  • A brace for some athletes during certain activities

Surgery is usually recommended for repeated dislocations or instability that continues despite therapy. For some young, active people, it may be discussed after a first dislocation because the risk of it happening again is higher. Imaging usually includes X-rays and an MRI, and sometimes a CT scan to check for bone loss.

How the surgery is done

Most stabilization surgery is done arthroscopically, as an outpatient procedure.

  • Bankart repair — the torn labrum and ligaments are reattached to the rim of the socket with small suture anchors
  • Capsular plication — stretched capsule tissue is folded and stitched (“pleated”) to tighten it
  • Open repair — in some cases the repair is done through a small incision at the front of the shoulder

If repeated dislocations have worn away a significant amount of bone from the socket or the ball, a different procedure that restores bone may be recommended. Dr. Ward will review this with you after looking at your imaging.

Protecting the repair

The repaired tissue needs time to heal back to bone. The sling, motion limits, and avoiding the position that caused the dislocation (for most people, the arm out to the side and rotated back) protect the repair while it heals. Following the rehab plan is the most important thing you can do to keep the shoulder stable.

Recovery overview

Typical ranges after arthroscopic Bankart repair or plication. Dr. Ward’s plan for you may differ based on your repair and activity goals.

Weeks 0–6: protect Weeks 6–12: motion & strength Months 3–6: return to sport

Weeks 0–6

  • Sling typically for 2–6 weeks, depending on the repair
  • Gentle, limited motion as directed; hand, wrist, and elbow exercises
  • Avoid lifting beyond light objects and avoid the at-risk arm position

Weeks 6–12

  • Your therapist gradually restores range of motion
  • Rotator cuff and shoulder blade strengthening is added
  • Lifting limits (often about 5 pounds) may continue for up to 12 weeks

Months 3–6

  • Sport-specific training typically begins around 12 weeks
  • The shoulder is typically fully healed at 4–6 months
  • Return to contact and overhead sports once motion, strength, and control are back and Dr. Ward clears you

When to call the clinic

Call 520-881-1394 if you notice any of the following after surgery or while you are recovering:

  • A fever of 101°F or higher, or chills
  • Redness spreading around an incision, or drainage that is cloudy, foul-smelling, or keeps soaking the dressing after the first few days
  • New or worsening numbness, tingling, or weakness in the arm or hand once the nerve block has worn off, or fingers that turn pale, blue, or cold
  • Pain that is not controlled by your prescribed medication, ice, rest, and the sling
  • Swelling, pain, or tenderness in the calf or arm that is new or getting worse
  • The shoulder feels like it has slipped out of place or dislocated again

It is normal for the shoulder and arm to feel numb for roughly 12–24 hours after a nerve block, and for the shoulder to be sore and bruised for a while. Call if something feels different from what you were told to expect.

Call 911 or go to the nearest ER

for chest pain, shortness of breath, or trouble breathing. These can be signs of a blood clot in the lungs and need emergency care.

Questions about your recovery plan?

If something does not match the instructions you were given, call the office. Dr. Ward or one of his physician assistants will get back to you.

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